YOGA CLASS

 

Starting October 1st, we will be having our first Yoga Program!

  • Every Monday, Tuesday, Thursday and Friday between 9:00am-11:00am
  • Classes between October 1st and 5th are FREE!
  • After October 5th, classes will be $20 per class.
  • Classes are one hour long.
  • Certified Yoga Instructor.

Class Description

A unique combination of Hatha, Vinyasa, and Positional Therapy yoga specifically curated to service and fine tune the body, the mind, and the spirit. When these three parts come together in balance things start to make sense and your performance in the game of life will be enhanced on all levels and aspects. You will experience the body in a new way through special movements, flows, and postures that will therapeutically realign and heal the body from the inside out. You will be engaging in breath-work to awaken the life force within as you move to energize, release, and bring the mind into focus, one pointed concentration. As all this is happening again and again you will be reminded to check into the space within you, relating to yourself, seeing what’s running the show, and recognize all the strength and power you need lives within you. To finish it off we will drop into a short but deep relaxation and you will be feeling recharged as if you just took a 2 hour nap. This might sound like a bunch of woo woo but I challenge you to come and have an experience for yourself. You won’t regret it! We believe in your potential and we think you owe it to yourself.